Adventure, Tahiti

Tahiti is known for having one of the most dangerous surf breaks in the world, Teahupo’o. Its waves are big and powerful, and it breaks right onto the razor sharp reef. Tahiti’s best waves occur during the winter months of May to October. https://theculturetrip.com/pacific/tahiti-french-polynesia/articles/20-must-visit-attractions-in-tahiti/

Tahiti is home to some of the most beautiful hiking trails in Polynesia. Stops can include spectacular waterfalls and natural pools, panoramic views, grottos, archeological sites and lava tubes. A favorite hike is to the three Faarumai waterfalls. From the car park it is a quick scramble through a forest of chestnut trees to the first waterfall, Vaimahutu. Continue on for another 20 minutes or so to reach the other to falls Haamarere Iti and Haamarere Rahi, which are almost side-by-side. With hundreds of varieties of tropical trees, plants and flowers, Tahiti also has some of the world's most beautiful gardens. Visit the water gardens of Vaipahi to experience the abundant flora and waterfalls that flow directly into Lake Vaihiria. https://www.afar.com/places/faarumai-waterfalls-haapupuni?category=do&guide=93

The Aorai is Tahiti’s third highest mountain and peaks at 2066 metres: you will hike up to the 1st mountain hut at an altitude of 1400 metres. Of breath and a good physical condition are required for this 800m vertical drop hike. Enjoy some breathtaking views of Tahiti, the ocean and surrounding valleys. https://www.tahititravel.com.au/tahiti-hiking-at-mount-aorai-1st-refuge/

Bougainville Park is a tranquil, tropical oasis in the middle of the Papeete's concrete jungle. Stretching from Boulevard Pomare to Rue du General de Gaulle, it makes for a lush and cool picnic (or roulettes take-away) spot. If you're traveling with the kids there's a playground here, and there are often floral, cultural and artistic displays on the grounds. https://www.afar.com/places/bougainville-park-papeete

Maui Beach is a rare white sand beach in Tahiti. It can get very crowded on weekends, but is peaceful during weekdays. It located right on the road but has shallow swimming, making it perfect for kids, as well as deeper spots for adults and some DIY snorkeling off the reef. https://www.afar.com/places/la-plage-de-maui

Moderately difficult "Canyoning" hike visiting lava channels that were formed during the volcanic period when the island was born. https://www.tahititravel.com.au/tahiti-hiking-in-the-lavatubes/